13 Benefits of Spinach For Health

Benefits of Spinach - Healthy is a very expensive price because it's health that we have of course we must always keep and to maintain the health of course there are things and food foods that support our life needs so that the need for protein, vitamins and so forth is always fulfilled.

Lack of adequate intake of nutrition and rarely exercise sometimes someone will be very sick, to cure the pain that has happened is expensive but not all of them but to prevent it certainly does not need to cost too expensive we can do a healthy diet, sleep enough and always diligent exercise.

Eat healthy like what we need, a lot of good food content to support our health, can be from meat, milk, and vegetables.

Spinach is one of them, the type of vegetables that have many elements contained in it of course very good when the consumption for our body, the processing is quite easy and who try to not know this spinach is enough people to know spinach vegetables and can be though with various types and variations. Here are 10 Benefits of Spinach For Health that must know and benefits:

1. Contains an anti-inflammatory source

Spinach has a high content of neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) that can play an important role in inflammatory regulation. Spinach contains high alkalinity properties so it can make this vegetable one of the perfect choices for people with inflammatory diseases, such as: rheumatoid arthritis and osteoarthritis.

2. Can prevent diabetes

The benefits of spinach are able to prevent diabetes. The magnesium content found in spinach can help to prevent complications that occur after diabetes. By regularly consuming spinach will help stabilize blood sugar and prevent it from fluctuating too much.

3. Can prevent anemia

Spinach is a good source of iron. Iron is needed to prevent anemia or deficiency of red blood cells. Iron is useful to regenerate or multiply red blood cells, so as to prevent anemia.

4. Can increase body energy

If you feel quickly tired easily then the consumption of spinach that contains iron. This substance can keep your body to stay fit and fit and nutrients and energy are met. For that if you're limp eating spinach can reactivate the metabolism in your body.

5. Spinach as a preventive hardening of blood vessels

In the content of spinach contain inositol and choline therefore spinach can prevent the occurrence of hardening of the blood vessels. Because hardening of blood vessels is very dangerous and can disrupt blood flow to the heart or the body. Even this hardening requires surgery if it is already severe. This is very feared for fast food eaters who can bind substances that facilitate the flow of blood. Spinach has the opposite function.

6. As a calcium binder

Calcium is a much needed nutrient intake by the body. There are some vitamin C content in spinach, so calcium is easily bonded and easily obtained by the body so that spinach is very important. Calcium alone can help bones grow well. In addition to milk and nuts, green vegetables also contain calcium. Incidentally spinach contains calcium but is very small. For that more useful is its vitamin C in binding calcium in the body.

7. To strengthen the intestines

Intestine is a vital organ that is useful for processing food consumed. If the food is wrong then the gut will be damaged or injured. Spinach can help to strengthen bowel work so that the intestines are better and protected. Iron in spinach can protect this main organ.

8. May reduce the risk of cardiovascular disease

Spinach is a folate source, which can reduce homocysteine, an amino acid found in the blood. High levels of homocysteine in the blood can cause the risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of blood vessels.

9. Very good for the growth period

The iron and minerals contained in spinach are excellent for the growth of children and adolescents. In addition, spinach is also good for women who are menstruating. Spinach contains more calories such as low fat and cholesterol-free compared to red meat.

10. Can nourish the joints

Joints are well nourished with food consumed. Spinach contains enough vitamin D to nourish the joints. Then spinach is good for old age. In addition, spinach can also prevent joint pain that is easy to occur in adulthood. For those with joint pain due to calcification or accidents, consuming spinach will quickly restore joints to better work. Especially joint pain is a pretty painful pain.

11. Beneficial for pregnant women

In the content of spinach contains excellent nutrition for pregnant women, pregnant women need adequate nutritional nutrition, pregnant women also can not carelessly eat food. Then spinach can be one alternative or solution to get the nutrients called folic acid. One of them is folic acid. Folic acid works for the strengthening of the fetus and this can be found in spinach, especially red spinach.

12. launch menstruation

Menstruation is a natural thing for women. With wasted dirt the body is healthier. Menstruation requires a lot of minerals and it can be obtained in spinach. With the mineral, menstruation awake and the body will not limp because filled with other spinach can be a source of energy.

13. For Immunity

In the content of spinach has an AKG or a high nutritional value of the spinach food that is recommended for consumption, especially now that the disease is easy to come. So spinach can be a preventative medicine. Immunity can be obtained from other fruits and other vegetables. However, because spinach is calculated complete then by eating just enough spinach nutrient is fulfilled.